Sugar

Sugar is a sweet-tasting, crystalline substance that is one of the most commonly used sweeteners in the world. It is found naturally in various plants, primarily sugar cane and sugar beets While sugar is a common ingredient in many foods, excessive consumption of added sugars, especially in sugary beverages and processed foods, can contribute to health issues such as obesity, dental problems, and an increased risk of chronic diseases. Therefore, it’s advisable to consume sugar in moderation as part of a balanced diet.